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- Taking collagen supplements has been shown to reduce inflammation and stimulate collagen synthesis in the body. This can help relieve pain in people with joint disorders such as osteoarthritis.
- Consuming collagen supplements can help you reduce your risk of developing bone disorders such as osteoporosis. These have the potential to help increase BMD and decrease levels of proteins in the blood that stimulate bone breakdown.
- Research has shown that consuming collagen supplements increases muscle growth and strength in people with age-related loss of muscle mass.
- Taking collagen supplements can help reduce risk factors associated with heart disease such as atherosclerosis.
- It has been claimed that collagen supplements promote brain, heart and gut health, and also help control weight and keep hair and nails healthy